Calculate Your Strength Level
Gender
Male
Female
Bodyweight
kg / lb
kg
lb
Lift
Bench Press
Squat
Deadlift
Overhead Press
Your 1RM (kg)
Your Level
Intermediate
Percentile
~50
/100
1.25x
Bench Press / bodyweight
Beginner
0.5x
Novice
0.75x
Intermediate
1.25x
Advanced
1.75x
Elite
2x
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Male — Calculate Your Strength Level (× bodyweight)
Lift
Beginner
Novice
Intermediate
Advanced
Elite
Bench Press
0.5x
0.75x
1.25x
1.75x
2x
Squat
0.75x
1x
1.75x
2.25x
2.5x
Deadlift
1x
1.25x
2x
2.5x
3x
Overhead Press
0.35x
0.5x
0.75x
1x
1.2x
Female — Calculate Your Strength Level (× bodyweight)
Lift
Beginner
Novice
Intermediate
Advanced
Elite
Bench Press
0.3x
0.45x
0.75x
1.15x
1.5x
Squat
0.5x
0.75x
1.25x
1.75x
2.25x
Deadlift
0.65x
0.95x
1.5x
2x
2.5x
Overhead Press
0.2x
0.3x
0.55x
0.75x
1x
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Arvo Strength Standards