Chest: Bench Press, Push-ups, Dips, Fly, Cable Crossover

Back: Pull-ups, Rows, Lat Pulldown, Deadlift

Shoulders (Side/Rear): Lateral Raise, Face Pull, Rear Delt Fly

Front Delts: Overhead Press, Front Raise, Bench Press

Biceps: Curls (all types), Chin-ups, Rows

Triceps: Pushdown, Skull Crusher, Close-grip Bench, Dips

Quadriceps: Squat, Leg Press, Lunges, Leg Extension

Hamstrings: RDL, Leg Curl, Good Morning

Glutes: Hip Thrust, Squat, RDL, Lunges

Calves: Calf Raise (standing/seated)

Abs: Crunch, Plank, Leg Raise, Cable Crunch

Traps: Shrugs, Deadlift, Farmer Walk