What's New at the Gym
Changelog
Track our gains. Every feature, fix, and performance boost - served fresh.
421
New PRs
433
Form Fixes
7
Speed Gains
27
UX Gains
Week of June 14, 2026
This week: momentum-boosting updates for faster, smarter workouts.
Post-workout check-in nudges
A friendly nudge to fuel up and log your first workout check-in after sessions.
Open App Faster
Launch Arvo from any screen and dive back into your routine in seconds.
Weight calculators for lifts
Turn your strength numbers into practical working weights for smarter, safer workouts.
12 bug fixes and improvements.
Week of June 7, 2026
The week your lifts got a scoreboard — and a voice.
See where you really stand
Strength benchmarks land on 16 lifts: your percentile vs lifters of your sex, age, experience and body weight — free plan included.
Your coach speaks up mid-workout
Live cues while you train: safety warnings on risky load jumps, PR celebrations, warm-up and rest guidance, even a hydration reminder.
One profile per gym
Train at two gyms? Switch profiles in a tap — each with its own equipment and plate inventory, so load suggestions always match the plates on the rack.
Plus: add exercises by typing, photo or voice, a redesigned post-workout recap, and recipes with fullscreen photos, authors and cuisine filters.
Week of May 31, 2026
This week: sharper flow, bolder visuals.
Week at a glance
A clear header shows today’s workout, the week’s rhythm, and easy navigation to the next day.
Smoother rest and recovery cues
Rest times are easier to spot, AI recovery hints show up where you need them, and logging your nutrition takes a single tap.
Bold new editorial vibe
An eight-slide, acid-magenta refresh guides you through the week with bold visuals.
28 bug fixes and improvements.
Week of May 24, 2026
This week Arvo trains hard.
Two classics join the library
Arnold Split and PHUL are now ready-made programs you can apply instantly and make your own.
Share your plan
Export your training plan in a shareable format for friends or your coach.
Results open themselves
When generation finishes, your new plan opens automatically — no extra clicks.
33 bug fixes and improvements.