Compare Arvo to Other Apps
See how Arvo's AI-powered coaching compares to popular workout apps. We break down features, pricing, and what makes each app unique.
How to Choose the Right Workout App
The fitness app market is crowded, but most apps fall into one of three categories: manual loggers (Strong, Hevy), workout generators (Fitbod, Alpha Progression), and AI coaches (Arvo, Dr. Muscle). Understanding these categories helps you choose the right tool for your training style.
Manual loggers are great if you already have a program and just need to track sets. Workout generators create programs for you but typically don't adapt during the session. AI coaches like Arvo go further—they adjust every set based on your real-time performance, managing progressive overload and fatigue automatically.
When comparing apps, consider: Does it support your training methodology? Can it adapt to daily performance fluctuations? Does it track volume scientifically? Is the price justified by the features? The answers vary significantly between apps, which is why we've created detailed comparisons for each.
Quick Feature Comparison
| Feature | Arvo | Fitbod | Hevy | Strong | Alpha Prog | Dr. Muscle | Juggernaut |
|---|---|---|---|---|---|---|---|
| AI Recommendations | ✓ | ✓ | - | - | ✓ | ✓ | ✓ |
| Set-by-Set Adaptation | ✓ | - | - | - | - | - | - |
| Training Methodologies (5+) | ✓ | - | - | - | - | - | - |
| Volume Tracking (MEV/MAV/MRV) | ✓ | - | - | - | - | - | - |
| AI Support Chat | ✓ | - | - | - | - | ✓ | - |
| RIR/RPE Support | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Offline Mode | ✓ | ✓ | ✓ | ✓ | ✓ | - | ✓ |
| Price | €6/mo | $12.99 | $9.99 | $4.99 | €9.99 | $48.99 | $35 |
* Arvo is currently free during beta. Post-beta price: €6/month.
Detailed Comparisons
Arvo vs Fitbod
AI-Generated Workouts
Compare Arvo's set-by-set AI coaching to Fitbod's workout-level recommendations. See which app offers better AI adaptation, volume tracking, and methodology support.
Arvo Advantages:
- ✓Set-by-set AI adjustments vs workout-level
- ✓Multiple training methodologies (Kuba, Mentzer, FST-7)
- ✓Real-time weight suggestions based on RIR/RPE
- ✓MEV/MAV/MRV volume tracking
Arvo vs Hevy
Manual Workout Logging
Compare AI-powered coaching to manual tracking. See how Arvo's intelligent recommendations compare to Hevy's logging-focused approach.
Arvo Advantages:
- ✓AI tells you what weight to use next
- ✓Automatic workout generation
- ✓Progressive overload recommendations
- ✓No manual programming required
Arvo vs Strong
Minimalist Workout Tracker
Compare AI coaching to minimalist logging. Strong focuses on simplicity while Arvo provides intelligent guidance for every set.
Arvo Advantages:
- ✓Active coaching vs passive logging
- ✓Automatic progression suggestions
- ✓Science-based methodology support
- ✓Volume and intensity management
Arvo vs Juggernaut AI
Powerlifting-Focused App
Compare methodology variety to powerlifting-specific programming. See how Arvo's versatility compares to Juggernaut AI's specialized approach.
Arvo Advantages:
- ✓5 methodologies vs 1 (hypertrophy + strength)
- ✓€6/month vs $35/month
- ✓Set-by-set adaptation vs block periodization
- ✓Beginner-friendly with Lite mode
Arvo vs Personal Trainer
Human Coaching Alternative
Compare AI coaching to traditional personal training. See the cost savings and 24/7 availability of AI vs human trainers.
Arvo Advantages:
- ✓€6/month vs €600-1800/month
- ✓24/7 availability, no scheduling
- ✓Consistent methodology adherence
- ✓Complete progress tracking & analysis
Arvo vs Alpha Progression
AI Workout Plan Generator
Both apps use AI, but differently. Compare Arvo's set-by-set adaptation to Alpha Progression's workout-level recommendations.
Arvo Advantages:
- ✓Set-by-set AI adaptation vs pre-workout
- ✓5 methodologies vs generic periodization
- ✓€6/mo vs €9.99/mo (40% cheaper)
- ✓MEV/MAV/MRV volume tracking
Arvo vs Dr. Muscle
Premium AI Trainer ($48/mo)
Two AI trainers, one massive price difference. Dr. Muscle costs $48/month. Arvo costs €6/month. Compare what you get.
Arvo Advantages:
- ✓€6/mo vs $48/mo (8x cheaper)
- ✓5 methodologies vs DUP only
- ✓Full offline AI functionality
- ✓More features at fraction of price
Arvo vs Boostcamp
Reddit Programs Library
Fixed programs vs adaptive AI. Boostcamp delivers pre-made programs. Arvo adapts to your daily performance.
Arvo Advantages:
- ✓AI adapts every set to you
- ✓No fixed program to follow
- ✓Automatic fatigue management
- ✓MEV/MAV/MRV volume science
Arvo vs JEFIT
Legacy Workout Logger
Next-gen AI coaching vs decade-old logging. JEFIT records your workouts. Arvo coaches them intelligently.
Arvo Advantages:
- ✓AI coaching vs passive logging
- ✓Weight suggestions every set
- ✓€6/mo vs $12.99/mo Elite
- ✓Modern architecture & offline AI
Arvo vs TrainHeroic
Coach Platform ($500+/yr)
Individual AI coaching vs coach delivery platform. Different approaches for different needs.
Arvo Advantages:
- ✓€6/mo vs $500+/yr for coaches
- ✓AI adapts without human coach
- ✓Stripe payments included
- ✓No team subscription needed
Arvo vs TrueCoach
Coach Delivery Platform
AI-powered coaching vs coach delivery platform. See how Arvo for Trainers compares to TrueCoach for personal trainers.
Arvo Advantages:
- ✓AI generates programs automatically
- ✓€8/client vs $19-49/mo flat rate
- ✓Set-by-set adaptation for clients
- ✓5+ training methodologies built-in
Arvo vs Trainerize
Branded PT App Builder
AI coaching vs white-label app platform. Compare Arvo's AI programming with Trainerize's branded app features.
Arvo Advantages:
- ✓AI creates programs instantly
- ✓€8/client vs complex pricing tiers
- ✓Scientific volume tracking included
- ✓No app development needed
Arvo vs My PT Hub
Budget PT Software
AI-powered coaching vs budget PT management. See how Arvo's AI compares to My PT Hub's free tier.
Arvo Advantages:
- ✓AI generates personalized programs
- ✓€8/client with full AI features
- ✓MEV/MAV/MRV volume science
- ✓Scales without limitations
Arvo vs PTMinder
PT Business Management
AI coaching platform vs business management software. Different tools for different needs in the PT business.
Arvo Advantages:
- ✓Focus on AI programming excellence
- ✓€8/client for training features
- ✓Scientific methodology support
- ✓Seamless client experience
Arvo vs MacroFactor
Perfect Companion App
Not competitors—complementary apps. MacroFactor handles nutrition, Arvo handles training. Together, they're the complete fitness stack.
Arvo Advantages:
- ✓Arvo for training, MacroFactor for nutrition
- ✓Both use smart adaptive algorithms
- ✓Both are science-based approaches
- ✓~€12-18/mo combined for complete fitness
Arvo vs Freeletics
Bodyweight HIIT App
Gym-based AI hypertrophy coaching vs bodyweight HIIT training. Different approaches for different training environments.
Arvo Advantages:
- ✓Gym-based progressive overload
- ✓Per-set weight suggestions
- ✓MEV/MAV/MRV volume tracking
- ✓5 hypertrophy methodologies
Arvo vs Nike Training Club
Free Workout Library
AI personalized coaching vs static workout library. Arvo adapts to YOU while NTC gives everyone the same workouts.
Arvo Advantages:
- ✓AI adapts every set to your performance
- ✓Progressive overload tracking
- ✓Volume management per muscle
- ✓Personalized weight suggestions
Arvo vs Gymshark Training
Influencer Programs
AI personalized coaching vs celebrity programs. Arvo adapts to YOUR capabilities, not a one-size-fits-all influencer plan.
Arvo Advantages:
- ✓AI adapts to YOUR strength levels
- ✓Set-by-set weight suggestions
- ✓Science-based methodologies
- ✓MEV/MAV/MRV volume tracking
Arvo Defines Set-by-Set AI Coaching
While other apps generate workouts or log exercises, Arvo pioneered real-time AI adaptation during training. Here's what sets the new standard:
Set-by-Set Intelligence
Every single set gets AI-powered weight recommendations based on your real-time performance, fatigue, and recent history. Not workout-level. Set-level.
Scientific Volume Management
MEV, MAV, and MRV tracking per muscle group ensures optimal stimulus without overtraining. Backed by peer-reviewed volume research.
Methodology Fidelity
Kuba, Mentzer HIT, FST-7, Y3T, DC Training—each method implemented exactly as designed by its creator. Not generic programming labeled with a name.
In-Workout Adaptation
Bad day? Great day? Arvo adjusts mid-session. Other apps give you the same plan regardless of how you're actually performing.
Why Users Switch to Arvo
True AI Coaching
Every set adapts to your performance. Not just workout generation—real-time intelligence.
Scientific Volume
MEV/MAV/MRV tracking ensures optimal stimulus without overtraining. Science, not guesswork.
Methodology Fidelity
Kuba, Mentzer HIT, FST-7, Y3T, Mountain Dog—trained exactly as designed by their creators.
24/7 AI Support
Ask Arvo anything about your training. It knows your PRs, volume, split, and coach notes in real-time.
Frequently Asked Questions
What's the best workout app for bodybuilding?
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Not Sure Which App is Right?
Try Arvo free during beta. Experience AI coaching that adapts to every set, manages your volume automatically, and follows proven methodologies.
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