Arvo vs TrainHeroic
Two different approaches: AI coaching for individuals vs. platform for coach-led training. Find out which fits your training style.
Quick Summary
Arvo
Best for AI-coached training
- AI coaches every set
- 5 training methodologies
- Coach features included
- €6/mo (vs $500+/yr for coach)
TrainHeroic
Best for coach-led teams
- Great for groups/teams
- Program marketplace
- Rich communication tools
- No AI adaptation
Feature-by-Feature Comparison
| Feature | Arvo | TrainHeroic |
|---|---|---|
| Primary Use | Individual AI coaching | Coach program delivery |
| AI Coaching | 20 specialized agents | None |
| Athlete Price | Free (beta) / €6/mo | Free |
| Coach Price | Included in €6/mo | $500-1800/year |
| Weight Suggestions | AI per set | Coach-defined or % |
| Training Methodologies | 5 complete systems | Coach-dependent |
| Group Training | Coming soon | Core feature |
| Team Management | Individual focused | Built for teams |
| Volume Tracking | MEV/MAV/MRV automatic | Basic tracking |
| Communication | Basic client notes | Chat, video, messaging |
| Program Marketplace | No | Yes |
| Stripe Integration | Yes | Third-party needed |
| Offline Mode | Full AI functionality | Limited |
Key Differences
Fundamental Approach
TrainHeroic is a delivery system - coaches create programs, athletes follow them. Arvo is an AI coach - it creates and adapts programs based on your performance. One requires a human coach; the other is the coach.
Intelligence
TrainHeroic has no AI. Programs are static unless a coach manually updates them. Arvo adapts every set in real-time, managing fatigue, suggesting weights, and implementing methodologies automatically.
Use Cases
TrainHeroic shines for teams, group training, and coaches with many clients. Arvo is better for individual athletes who want AI coaching, or coaches who want AI to assist their programming decisions.
Coach Economics
TrainHeroic charges coaches $500-1800/year. Arvo includes coach features in the €6/month plan. For solo coaches or those starting out, Arvo is dramatically more affordable.
Frequently Asked Questions
Is TrainHeroic good for individual athletes?
TrainHeroic is free for individual athletes, but it's designed as a program delivery platform, not a coaching app. You follow programs from coaches or the marketplace. There's no AI to adapt to your performance. For intelligent individual coaching, Arvo is better.
How much does TrainHeroic cost for coaches?
TrainHeroic starts at $500/year for basic coaching features. More advanced features (multiple coaches, phone support, API access) can cost $900-$1800/year. Arvo's coach features are included in the €6/month individual plan.
Does TrainHeroic have AI?
No. TrainHeroic is a program delivery and communication platform. Coaches write programs, athletes follow them. There's no AI to adapt workouts or suggest weights. Arvo uses 20 AI agents for intelligent coaching.
Which is better for coaches?
TrainHeroic is built for coaches managing teams and groups - it excels at program delivery and group communication. Arvo is better for individual coaching with AI-assisted programming. Different tools for different coaching models.
Can I use Arvo as a coach?
Yes. Arvo has a coach dashboard with client management, progress monitoring, Google Calendar sync, and Stripe payment integration. The AI assists your coaching by suggesting workouts and tracking client fatigue.
Is TrainHeroic or Arvo better for athletes?
For individual athletes who want intelligent coaching, Arvo is better. For athletes working with a specific coach who uses TrainHeroic, use what your coach provides. The key difference: TrainHeroic delivers coach programs; Arvo coaches you directly with AI.
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