Simple, Transparent Pricing
Start free, then upgrade when you want more training features. Price, currency, and billing period are shown at checkout.
Annual billing is available; check the current amount at checkout.
What You Get with Arvo
Most fitness apps charge you to log your own workouts. Arvo uses your logged sets, goals, and equipment to suggest what to do next. Features and AI usage limits depend on your plan.
Paid plans add more training features such as methodology-aware programming, volume landmarks (MEV/MAV/MRV), and higher AI usage. Check the current price, currency, and billing period on this page and at checkout before you subscribe.
A Free plan is available with no credit card required. You can cancel a paid subscription at any time and keep access until the end of the billing period.
Choose Your Plan
Start free, upgrade when you're ready for advanced features.
Free
Everything you need to get started with AI-powered training.
- AI coaching and tracking
- Set-by-set progression
- Simple Mode (zero decisions)
- Basic training methodologies
- Ask Arvo AI assistant
- Advanced methodologies (Kuba, Mentzer, FST-7...)
- MEV/MAV/MRV volume tracking
- Audio coaching
Pro
Advanced features for serious athletes who want maximum results.
- Everything in Free
- Ask Arvo AI assistant
- Advanced methodologies (Kuba, Mentzer, FST-7...)
- MEV/MAV/MRV volume tracking
- AI pattern learning
- Audio coaching
- Priority support
- Export your data
Coach
for coaches
Client caps depend on the current coach plan
Full client management for personal trainers and coaches.
- Everything in Pro
- Ask Arvo AI assistant
- Dedicated client dashboard
- Create/edit client workouts
- Assign methodologies to clients
- Client analytics & progress
- Volume & performance monitoring
- Priority support
Save 33% with annual billing
Not sure which plan fits your training?
Compare Lite vs Pro feature by featureTwo Ways to Train
Choose the experience that fits your style. Switch anytime.
Simple Mode
Zero decisions required
Just show up and lift. AI handles everything from exercise selection to weight progression.
- Zero decisions required
- AI handles exercise selection
- Just show up and lift
- Automatic weight progression
Best for: Beginners, busy professionals, anyone who wants to focus on lifting
Pro Mode
Full control for advanced lifters
Fine-tune every aspect of your training with RIR/RPE tracking, methodology selection, and volume control.
- RIR/RPE tracking and adjustment
- Choose your methodology
- Detailed workout customization
- Volume landmark monitoring
Best for: Intermediate to advanced lifters who want maximum control
You can switch between modes at any time in your settings.
Supported Methodologies
Advanced training systems implemented with scientific fidelity.
Kuba Method
Evidence-based hypertrophy with periodized volume.
362+ config linesMentzer HIT
High-intensity training with extended rest periods.
532+ config linesFST-7
Fascia Stretch Training with 7 pump sets.
200+ config linesY3T
3-week rotating intensity system.
180+ config linesMountain Dog
John Meadows' activation-pump-stretch sequence.
220+ config linesDoggcrapp (DC)
Rest-pause and extreme stretching protocol.
190+ config linesPHAT
Power Hypertrophy Adaptive Training.
210+ config linesHST
Hypertrophy-Specific Training with strategic deconditioning.
175+ config linesAdvanced methodologies (Kuba, Mentzer, FST-7, Y3T, Mountain Dog, DC, PHAT, HST) are available with Pro.
Frequently Asked Questions
Everything you need to know about Arvo pricing.
Yes! The Free plan gives you full access to AI workout generation, tracking, and core features with no time limit and no credit card required.
Pro adds advanced training features such as weight suggestions, periodization, MEV/MAV/MRV volume tracking, audio coaching, and higher AI usage limits. Check the current price, currency, and billing period on this page and at checkout before you subscribe.
Absolutely. You can cancel your subscription at any time. You'll continue to have access until the end of your billing period, with no hidden fees or penalties.
Yes! The Free plan gives you full access to AI workout generation, tracking, and basic features with no time limit. Pro is an optional upgrade for advanced methodologies, volume tracking, and more.
We accept all major credit cards (Visa, Mastercard, American Express), PayPal, and Apple Pay. Payments are processed securely through Stripe.
If you need a refund, contact support. The terms shown at checkout and by the payment provider apply.
Still have questions? Reach out to support@arvo.guru
