Training Resources

Comprehensive guides on AI-powered training, proven methodologies, and fitness terminology. Everything you need to train smarter.

Blog

Training guides, tips, and insights on AI-powered workouts. Learn how to maximize your training with intelligent progression.

AI Personal Trainer: Complete GuideProgressive Overload: The ScienceVolume Training: MEV, MAV, MRV ExplainedDeload Week: When and How to RecoverTraining Frequency: How Often to TrainRep Ranges: Strength vs HypertrophyRest Between Sets: Optimal RecoveryHow to Build Muscle: Science-Based GuideMind-Muscle Connection ExplainedTracking Workouts: Why and HowBreaking Through PlateausNatural Bodybuilding GuidePush Pull Legs (PPL) GuideUpper Lower Split GuideFull Body Training GuideHow to Warm Up for LiftingSupersets: Advanced TechniqueDrop Sets GuideCompound vs Isolation ExercisesHome Gym WorkoutsGym Etiquette for BeginnersRecovery and Sleep for Gains

Training Methods

Deep-dive guides on proven training methodologies. Understand the science and application of each approach.

Kuba Method: Complete GuideMike Mentzer HIT TrainingFST-7: Fascial Stretch TrainingY3T: Yoda 3 TrainingMountain Dog: John Meadows
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Glossary

Comprehensive fitness and training terminology. From RIR to periodization, understand every concept.

A-Z Fitness TermsComing Soon
Training AbbreviationsComing Soon
Methodology TermsComing Soon
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Compare Apps

See how Arvo compares to other workout apps. Detailed feature comparisons to help you choose.

Arvo vs FitbodArvo vs HevyArvo vs StrongArvo vs Juggernaut AIArvo vs Personal Trainer
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Free Tools

Free fitness calculators and tools. Calculate your TDEE, macros, 1RM, training volume, and more.

TDEE CalculatorMacro CalculatorOne Rep Max CalculatorVolume Calculator (MEV/MAV/MRV)Body Composition CalculatorAI Workout Generator
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Frequently Asked Questions

Common questions about our training resources and methodologies.

What training resources does Arvo offer?

Arvo provides comprehensive training resources including in-depth guides on AI-powered workouts, complete methodology breakdowns (Kuba Method, Mentzer HIT, FST-7, Y3T, Mountain Dog), scientific articles on progressive overload and volume training, and a complete fitness terminology glossary with over 50 terms explained.

How do I choose the right training methodology?

The best methodology depends on your goals, experience level, and preferences. The Kuba Method is excellent for quality-focused hypertrophy with controlled tempo. Mentzer HIT suits those who prefer intense, infrequent training. FST-7 is ideal for advanced lifters seeking maximum pump. Y3T offers variety through weekly periodization. Mountain Dog training excels at exercise variation and loaded stretching.

Are these resources suitable for beginners?

Yes, our resources cater to all experience levels. Each methodology guide explains the foundational concepts before diving into advanced techniques. Our glossary helps beginners understand common fitness terminology, and our progressive overload guide covers the fundamental principles that apply to any training approach.

How does Arvo implement these training methodologies?

Arvo's AI has been trained on each methodology's specific principles, rep ranges, tempo prescriptions, volume guidelines, and periodization models. When you select a methodology during onboarding, Arvo generates workouts that perfectly implement that system's protocols, including real-time coaching cues and automatic progression.

Can I combine different training methodologies?

While each methodology is designed as a complete system, Arvo allows you to switch between methodologies or customize your approach. You can experiment with different methods during different training phases, or use Arvo's AI to create a personalized hybrid approach based on your preferences and goals.

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