Arvo vs Fitbod
Complete comparison of two AI-powered workout apps. Find out which one is better for your training goals.
Quick Summary
Arvo
Best for serious lifters
- Set-by-set AI adaptation
- 5 training methodologies
- MEV/MAV/MRV volume tracking
- €6/mo (half the price)
Fitbod
Best for general fitness
- Established platform
- Apple Watch integration
- Good gym equipment detection
- No advanced methodologies
Feature-by-Feature Comparison
| Feature | Arvo | Fitbod |
|---|---|---|
| AI Adaptation Level | Set-by-set (under 500ms) | Workout-level |
| Training Methodologies | 5 (Kuba, Mentzer, FST-7, Y3T, Mountain Dog) | Generic programming |
| Volume Tracking | MEV/MAV/MRV per muscle group | Basic volume tracking |
| RIR/RPE Support | Full integration with AI | Manual logging only |
| Equipment Recognition | Camera scan + custom equipment | Gym equipment database |
| Offline Support | Full AI functionality | Full functionality |
| Exercise Database | 1300+ exercises | 1000+ exercises |
| Stripe Payments (Coach) | Full integration | No |
| Google Calendar Sync | Two-way sync | No |
| Strava Import | Auto-import cardio | No |
| Price | Free (beta) / €6/mo | $12.99/mo |
| Beginner Friendly | Lite mode available | Good for beginners |
| Apple Watch | Not yet | Full integration |
Key Differences
AI Adaptation Speed
Arvo adapts every set in under 500ms. Fitbod generates new workouts based on previous sessions but doesn't adjust mid-workout.
Training Methodologies
Arvo implements complete methodology systems (Kuba Method, Mentzer HIT, FST-7, Y3T, Mountain Dog). Fitbod uses generic progressive overload.
Volume Management
Arvo tracks MEV/MAV/MRV per muscle group with automatic deload triggers. Fitbod tracks total volume without scientific landmarks.
Pricing
Arvo: Free during beta, €6/mo after. Fitbod: $12.99/mo. Arvo offers more features at roughly half the price.
Frequently Asked Questions
Is Arvo better than Fitbod?
For serious lifters who want methodology-specific training (Kuba, Mentzer, FST-7), set-by-set AI adaptation, and MEV/MAV/MRV volume tracking, Arvo offers more advanced features. Fitbod is better for general fitness with gym equipment optimization.
Is Arvo cheaper than Fitbod?
Yes. Arvo is free during beta and will cost €6/month post-beta. Fitbod costs $12.99/month. Arvo offers more AI features at roughly half the price.
Does Arvo work offline like Fitbod?
Yes. Both apps work offline. Arvo caches AI models locally so all recommendations work without internet. Data syncs when you're back online.
Can I migrate from Fitbod to Arvo?
Currently Arvo doesn't have direct Fitbod import. However, you can start fresh and the AI will learn your patterns within 2-3 workouts based on your performance.
Which app has better AI?
Arvo uses 20 specialized AI agents with GPT reasoning for set-by-set decisions. Fitbod uses machine learning for workout generation. Arvo's AI adapts within each workout; Fitbod primarily adapts between workouts.
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See why serious lifters are switching from Fitbod to Arvo. Free during beta, no credit card required.
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