Arvo vs Hevy
AI-powered coaching vs manual workout tracking. Find out which approach fits your training style.
Quick Summary
Arvo
AI-powered coaching
- 20 specialized AI agents
- Set-by-set recommendations
- Automatic volume management
- Methodology implementations
Hevy
Manual workout logger
- Clean, simple interface
- Social features & leaderboards
- Great graphs & visualizations
- No AI recommendations
Feature-by-Feature Comparison
| Feature | Arvo | Hevy |
|---|---|---|
| AI Recommendations | Set-by-set with 20 agents | None |
| Workout Generation | AI-generated, methodology-aware | Manual templates only |
| Volume Tracking | MEV/MAV/MRV automatic | Manual calculation |
| RIR/RPE Support | Integrated with AI decisions | Optional logging field |
| Training Methodologies | 5 complete implementations | None |
| Stripe Payments (Coach) | Full integration | No |
| Google Calendar Sync | Two-way sync | No |
| Strava Import | Auto-import cardio | No |
| Logging Simplicity | AI-assisted input | Clean manual interface |
| Social Features | Limited | Friends, leaderboards |
| Exercise Database | 1300+ with AI categorization | 1200+ exercises |
| Offline Support | Full AI functionality | Full functionality |
| Price | Free (beta) / €6/mo | Free tier / $9.99/mo Pro |
Key Differences
AI vs Manual
Arvo tells you what weight to use next. Hevy shows you what you did last time. Arvo coaches; Hevy records.
Workout Generation
Arvo generates complete workouts based on your goals, equipment, and methodology preference. Hevy requires you to create or use templates.
Progression System
Arvo implements double progression, linear periodization, and methodology-specific protocols. Hevy leaves progression decisions entirely to you.
Target Audience
Arvo is for lifters who want intelligent guidance. Hevy is for experienced lifters who know what they're doing and just need to log.
Frequently Asked Questions
Is Arvo better than Hevy?
For lifters who want AI-powered progression and automatic workout adjustments, Arvo is better. Hevy is better if you prefer manual control and want a clean, simple logging experience without AI recommendations.
Is Arvo more expensive than Hevy?
Hevy has a free tier with ads. Hevy Pro costs $9.99/month. Arvo is free during beta and will cost €6/month post-beta. Both offer good value, but Arvo includes AI features that Hevy lacks entirely.
Does Hevy have AI like Arvo?
No. Hevy is primarily a workout logger with templates and graphs. It doesn't have AI that recommends weights, adjusts your workout in real-time, or implements training methodologies. That's Arvo's core advantage.
Can I track the same data in both apps?
Both track weight, reps, and sets. Arvo additionally tracks RIR/RPE, mental readiness, and automatically calculates MEV/MAV/MRV. Hevy requires manual entry for everything without intelligent suggestions.
Which app has better graphs and analytics?
Hevy has excellent visualization for logged data. Arvo's analytics include AI-generated insights, plateau detection, and volume tracking against scientific landmarks. Arvo interprets your data; Hevy displays it.
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