Arvo vs Boostcamp
Two different philosophies: follow a fixed program vs. let AI adapt to you. Boostcamp has the programs. Arvo has the intelligence.
Quick Summary
Arvo
Best for adaptive training
- AI adapts every set to you
- 5 methodology systems built-in
- Automatic fatigue management
- MEV/MAV/MRV volume tracking
Boostcamp
Best for following programs
- 70+ expert programs
- Reddit favorites (GZCLP, nSuns)
- Free tier available
- No AI adaptation
The core difference: Boostcamp says "follow this program." Arvo says "let me figure out what's best for you today."
Feature-by-Feature Comparison
| Feature | Arvo | Boostcamp |
|---|---|---|
| Approach | AI adapts to you | You follow the program |
| Real-time Adaptation | Every set | None |
| Expert Programs | 5 methodology systems | 70+ programs |
| Community Programs | Coming soon | 500+ routines |
| Volume Tracking | MEV/MAV/MRV automatic | Basic tracking |
| Weight Suggestions | AI-calculated per set | Manual or % based |
| Fatigue Management | Automatic deload triggers | Scheduled in program |
| Price | Free (beta) / €6/mo | Freemium / Pro |
| Offline Mode | Full AI functionality | Yes |
| RPE/RIR Tracking | AI-integrated | Manual logging |
| Personal Records | Automatic tracking | Live PR tracking |
| Reddit Programs | No | GZCLP, nSuns, PPL, etc. |
| Coach Features | Full dashboard + payments | No |
Key Differences
Fixed vs Adaptive
Boostcamp programs are fixed - you do what's written. Great if you trust the program. Arvo adapts to how you're actually performing. Bad sleep? The AI notices and adjusts. Feeling strong? It pushes you harder.
Program Library vs Intelligence
Boostcamp has more programs (70+ expert, 500+ community). Arvo has 5 complete methodology systems with AI that understands each one deeply - not just following rules, but making intelligent decisions.
Volume Management
Boostcamp's programs have volume built in but don't track your personal MEV/MAV/MRV. Arvo tracks volume landmarks per muscle group and triggers deloads when you're approaching your maximum recoverable volume.
Pricing Model
Both have free tiers. Boostcamp Pro unlocks expert programs. Arvo is completely free during beta, then €6/month for full AI coaching. Different value propositions: programs vs. intelligence.
Frequently Asked Questions
Is Arvo better than Boostcamp?
It depends on what you want. Boostcamp gives you access to 70+ expert programs and 500+ community routines that you follow exactly as written. Arvo uses AI to adapt every set based on your performance. If you want a program to follow, use Boostcamp. If you want intelligent coaching that adjusts to you, use Arvo.
Does Boostcamp have AI?
No. Boostcamp is a program delivery platform. You choose a program (like GZCLP, nSuns, or programs from fitness influencers) and follow it. The app tracks your progress but doesn't adapt the program. Arvo's AI adjusts weights, reps, and exercises every set based on your actual performance.
Can Boostcamp replace a personal trainer?
Boostcamp provides the programming but not the coaching. You follow a fixed plan without real-time adjustments. Arvo's AI actually coaches you by suggesting weights, managing fatigue, and adapting when you're having a good or bad day - more like having a trainer.
Which app has better programs?
Boostcamp has more programs (70+ expert, 500+ community) from well-known coaches and Reddit favorites. Arvo has fewer but implements complete methodology systems (Kuba, Mentzer, FST-7, Y3T, Mountain Dog) with AI that understands how each methodology should progress.
Is Boostcamp free?
Boostcamp has a free tier with access to basic programs. Premium unlocks expert programs and advanced features. Arvo is free during beta and will cost €6/month - less than most premium subscriptions while offering AI coaching.
Which app is better for beginners?
Both work for beginners. Boostcamp's beginner programs (like GZCLP) are well-structured and easy to follow. Arvo's Lite mode simplifies the AI coaching for beginners. The difference: Boostcamp tells you exactly what to do; Arvo figures out what you should do based on your performance.
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