Free Workout Maker & Creator
Create personalized workout plans in seconds. Our free workout program creator uses science-based principles to generate effective training routines for any goal.
Why Use Our Workout Maker?
Goal-Specific Programs
Whether you want muscle, strength, or general fitness - the workout creator optimizes rep ranges, volume, and exercise selection for your specific goal.
Science-Based Design
Not random exercises. Our workout plan maker uses proven principles: optimal frequency, progressive overload, appropriate volume ranges for your experience level.
Instant Generation
Get a complete workout program in seconds. No waiting, no signup, no email required. Just select your parameters and create your plan.
Any Equipment Level
Full gym, home gym, or bodyweight only - the workout routine maker adapts to your available equipment and creates effective programs regardless.
How the Workout Creator Works
Choose Your Goal
Muscle building (hypertrophy), strength, or general fitness. Each goal uses different rep ranges and programming.
Select Experience Level
Beginner, intermediate, or advanced. This affects volume, exercise complexity, and progression rate.
Pick Training Days
2-6 days per week. The workout maker automatically selects the best split for your schedule.
Get Your Program
Instant workout plan with exercises, sets, reps, and rest periods. Download or use directly.
Workout Maker vs Arvo AI
Choose the right tool for your training level
Free Workout Maker
Perfect for getting started
- Static workout programs
- Goal-based programming
- Equipment flexibility
- Download as PDF
- No signup required
- Unlimited plan creation
Arvo AI Coach
PROFor serious lifters
- Real-time set-by-set adaptation
- 20 specialized AI agents
- MEV/MAV/MRV volume tracking
- Kuba, Mentzer, FST-7 methods
- Plateau detection & resolution
- Progress analytics
Workout Maker FAQ
What is a workout maker?
A workout maker (also called workout creator or program generator) is a tool that helps you create personalized exercise routines. It selects exercises, sets, reps, and rest periods based on your goals, experience level, and available equipment. Our free workout maker uses science-based principles to generate effective training programs.
How do I create a workout plan for free?
Use our free workout plan creator: (1) Select your primary goal (muscle building, strength, or fitness), (2) Choose your experience level, (3) Pick how many days per week you can train, (4) Select your available equipment. The workout maker generates a complete program instantly - no signup required.
Is this workout creator really free?
Yes, 100% free with no hidden costs. Our workout program creator requires no signup, no email, no credit card. Create unlimited custom workout plans, download them as PDF, and use them however you like. We also offer Arvo, our AI coaching app, for those who want real-time training adaptation.
What's the difference between a workout maker and Arvo AI?
Our free workout maker creates static programs you follow manually. Arvo is a full AI personal trainer that adapts in real-time: adjusting weights set-by-set, detecting plateaus, managing fatigue, and implementing advanced methodologies like Kuba Method and Mentzer HIT. Think of the workout maker as a starting point, Arvo as an intelligent coach.
Can I create a home workout without equipment?
Absolutely. Our workout routine maker includes bodyweight-only options. Select 'Bodyweight' as your equipment, and the program creator generates effective routines using progressions like pistol squats, pull-up variations, push-up progressions, and core exercises - no gym required.
How often should I change my workout program?
Stick with a program from our workout plan maker for 8-12 weeks before switching. Progress comes from consistency and progressive overload, not constantly changing exercises. Only switch if you plateau for 3+ weeks or your goals change significantly.
What makes this workout program creator different from others?
Unlike basic workout makers that randomize exercises, our program creator uses evidence-based training principles. It considers optimal frequency (2x per muscle per week), appropriate volume ranges (10-20 sets per muscle group), and matches rep ranges to your goals. The split selection is automatic based on your training days.
Can I create workout plans for muscle building (hypertrophy)?
Yes, our workout creator specializes in hypertrophy programs. Select 'Muscle Building' as your goal, and the workout maker generates programs with optimal rep ranges (8-12), appropriate volume, and exercise selection focused on muscle growth. Includes compound and isolation movements for complete development.
Ready to Create Your Workout?
Use our free workout maker to generate a science-based program, or upgrade to Arvo for AI coaching that adapts every set.