Get Your Personalized Workout Plan
Stop guessing. Get a custom workout program created by AI, tailored to your goals, equipment, and schedule. Updated in real-time as you progress.
Get My Free PlanHow It Works
Get your personalized workout plan in 3 simple steps
Tell Us Your Goals
Complete a quick 5-minute quiz about your fitness level, goals, available equipment, and schedule.
AI Creates Your Plan
Our AI analyzes your profile and generates a custom workout program optimized for your specific situation.
Train & Progress
Follow your personalized plan with AI coaching that adapts weights and exercises as you get stronger.
What You Get
Custom Exercise Selection
Exercises chosen based on your available equipment and muscle groups that need work.
Progressive Overload Built-In
Automatic weight progression based on your performance, not arbitrary percentages.
Fits Your Schedule
Whether you have 3, 4, 5, or 6 days per week, your plan adapts to your availability.
Real-Time Adjustments
Plan updates based on your actual performance, recovery, and progression rate.
Methodology Choice
Choose from proven methods: Push/Pull/Legs, Upper/Lower, Full Body, or specialized approaches.
Volume Optimization
AI calculates optimal volume (MEV to MRV) for each muscle group based on your response.
Why AI Beats Generic Programs
| Feature | Generic Programs | Arvo AI |
|---|---|---|
| Personalization | One-size-fits-all | Tailored to you |
| Progression | Fixed percentages | Based on your performance |
| Exercise Selection | Same for everyone | Based on your equipment |
| Adaptation | Static program | Updates as you progress |
| Deload Timing | Every 4-6 weeks | When YOU need it |
| Volume | Guesswork | Calculated MEV/MAV/MRV |
Frequently Asked Questions
How does the AI create a personalized workout plan?
Our AI analyzes your fitness level, goals, available equipment, schedule, and training preferences. It then generates a custom workout plan tailored specifically to you, with exercises selected based on your gym's equipment and your experience level.
What makes this different from generic workout programs?
Unlike one-size-fits-all programs, our AI considers 20+ factors including your strength levels, weak points, preferred training methods (like Kuba, Mentzer HIT, or FST-7), and available time. The plan evolves as you progress.
Can I get a personalized workout plan for free?
Yes! Arvo offers a free tier that includes AI-generated personalized workout plans. You'll get a custom program based on your goals and equipment, with the option to upgrade for advanced features like set-by-set AI coaching.
How long does it take to get my custom workout plan?
Your personalized workout plan is generated in under 60 seconds. Simply complete the onboarding quiz (5 minutes) and our AI will create your custom program immediately.
Will the plan adapt as I get stronger?
Absolutely! Arvo's AI continuously monitors your progress and adjusts weights, volume, and exercise selection. When you hit a plateau, it automatically suggests deloads or program modifications.
What training methods does the AI support?
Our AI supports multiple evidence-based training methodologies including traditional progressive overload, Kuba Method, Mentzer HIT, FST-7, Y3T, and more. You can choose your preferred approach or let the AI recommend one based on your goals.
Ready for Your Custom Plan?
Join thousands of lifters who've switched from generic programs to AI-personalized training. Takes 5 minutes to get started.
Create My Free PlanNo credit card required