Complete our comprehensive fitness questionnaire in 5 minutes. Discover your movement limitations, recovery capacity, and get personalized training recommendations.
This helps us understand what you're training for
Your primary goal determines training variables like volume, intensity, and exercise selection. Research shows that goal-specific training produces 20-40% better results.
Focus on one goal at a time for 8-12 weeks.
A fitness assessment, also known as a fitness evaluation or anamnesi, is a systematic approach to understanding your current physical condition before starting or modifying a training program. It goes beyond simple metrics like weight or BMI to evaluate movement quality, recovery capacity, training history, and personal preferences.
Professional trainers and coaches use fitness assessments to create truly personalized programs. Without this information, workouts are essentially guesswork - potentially ineffective or even harmful for individuals with specific limitations.
Identifying movement limitations and pain points before they become injuries. The assessment flags areas that need attention.
Understanding your recovery capacity helps calibrate training volume and intensity for maximum results without burnout.
Your movement screening determines which exercises are safe and effective for you specifically.
Your experience level and available time inform what's actually achievable, preventing frustration and dropout.
Primary training goal and muscle groups you want to emphasize or minimize.
How much time you can dedicate per session and your weekly availability.
Years of experience, consistency patterns, and confidence with key exercises.
Sleep quality, stress levels, and overall recovery capacity.
Self-assessment of 5 fundamental movement patterns with discomfort tracking.
What you have access to, exercise preferences, and workout style.
A fitness assessment (also called anamnesi or fitness evaluation) is a comprehensive questionnaire that evaluates your current fitness level, movement patterns, training history, and goals. It helps identify limitations and create personalized workout recommendations.
The assessment takes approximately 5 minutes to complete. It consists of 8 short steps covering your goals, available time, experience, recovery profile, movement screening, and training preferences.
No, the assessment is completely free and doesn't require an account. You can optionally save your results by email or create an account to use them with Arvo's AI workout generator.
Your results are displayed immediately after completion. They include a profile summary, identified limitations (mobility, pain areas, recovery constraints), and personalized recommendations. You can save them via email or use them with Arvo.
The movement screening is a self-assessment based on how you feel during basic movement patterns. While not a replacement for professional evaluation, it provides valuable insights for workout programming and identifies areas that may need attention.
Yes, you can retake the assessment as many times as you want. Your fitness profile may change over time as you progress, recover from injuries, or your circumstances change.
This assessment identifies your unique profile. Arvo uses this data to create fully personalized workout programs that adapt to your progress, respect your limitations, and optimize for your specific goals.
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