How to Load 100 kg (Two Plates)
The metric 'two plates' - a major milestone (220 lb)
What You Need
Bar Weight
20kg
Per Side
2× 20kg
Total Plates
4× 20kg plates
= 20kg bar + 2× 20kg × 2
Exercise Benchmarks
What this weight typically represents:
| Exercise | Level |
|---|---|
| Bench Press | Intermediate-Advanced |
| Squat | Intermediate |
| Deadlift | Beginner-Intermediate |
Loading Tips
- Equivalent to the iconic 225 lb (actually 220 lb)
- A clean, even number that's easy to track
- Major psychological milestone for European lifters
Try the Calculator
Use our interactive plate calculator for any weight:
Calculate Your Plates
Total Plates Needed
Standard Olympic Plates
Metric (kg): 25, 20, 15, 10, 5, 2.5, 1.25
Imperial (lb): 45, 35, 25, 10, 5, 2.5
Note: Standard Olympic barbells weigh 20kg (45lb) for men and 15kg (35lb) for women. The calculator shows plates needed per side of the barbell.
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FAQ
What plates do I need for 100kg?
To load 100kg on an Olympic barbell (20kg), you need 2× 20kg per side, for a total of 4× 20kg plates.
Is 100kg a good weight?
The metric 'two plates' - a major milestone (220 lb)
Can I use different plate combinations?
Yes, there are often multiple ways to achieve the same weight. However, the configuration shown uses the minimum number of plates possible, which is generally preferred for stability and ease of loading.
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