How to Load 155 lb
Common stepping stone between one and two plates
What You Need
Bar Weight
45lb
Per Side
1× 45lb + 1× 10lb
Total Plates
2× 45lb + 2× 10lb plates
= 45lb bar + 1× 45lb + 1× 10lb × 2
Exercise Benchmarks
What this weight typically represents:
| Exercise | Level |
|---|---|
| Bench Press | Intermediate |
| Overhead Press | Advanced |
| Barbell Row | Intermediate |
Loading Tips
- One plate plus a 10 - a natural progression from 135
- Equivalent to approximately 70kg in the metric system
- Use 5lb increments from 135 to build up gradually
Try the Calculator
Use our interactive plate calculator for any weight:
Calculate Your Plates
Total Plates Needed
Standard Olympic Plates
Metric (kg): 25, 20, 15, 10, 5, 2.5, 1.25
Imperial (lb): 45, 35, 25, 10, 5, 2.5
Note: Standard Olympic barbells weigh 20kg (45lb) for men and 15kg (35lb) for women. The calculator shows plates needed per side of the barbell.
Related Tools
FAQ
What plates do I need for 155lb?
To load 155lb on an Olympic barbell (45lb), you need 1× 45lb + 1× 10lb per side, for a total of 2× 45lb + 2× 10lb plates.
Is 155lb a good weight?
Common stepping stone between one and two plates
Can I use different plate combinations?
Yes, there are often multiple ways to achieve the same weight. However, the configuration shown uses the minimum number of plates possible, which is generally preferred for stability and ease of loading.
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