How to Load 70 kg
One red plate per side - a solid intermediate goal
What You Need
Bar Weight
20kg
Per Side
1× 25kg
Total Plates
2× 25kg plates
= 20kg bar + 1× 25kg × 2
Exercise Benchmarks
What this weight typically represents:
| Exercise | Level |
|---|---|
| Bench Press | Intermediate |
| Squat | Beginner-Intermediate |
| Overhead Press | Advanced |
Loading Tips
- A single red plate per side looks impressive and clean
- Equivalent to roughly 155 lb - a respectable bench press
- Focus on rep quality as weights get more challenging
Try the Calculator
Use our interactive plate calculator for any weight:
Calculate Your Plates
Total Plates Needed
Standard Olympic Plates
Metric (kg): 25, 20, 15, 10, 5, 2.5, 1.25
Imperial (lb): 45, 35, 25, 10, 5, 2.5
Note: Standard Olympic barbells weigh 20kg (45lb) for men and 15kg (35lb) for women. The calculator shows plates needed per side of the barbell.
Related Tools
FAQ
What plates do I need for 70kg?
To load 70kg on an Olympic barbell (20kg), you need 1× 25kg per side, for a total of 2× 25kg plates.
Is 70kg a good weight?
One red plate per side - a solid intermediate goal
Can I use different plate combinations?
Yes, there are often multiple ways to achieve the same weight. However, the configuration shown uses the minimum number of plates possible, which is generally preferred for stability and ease of loading.
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