AI Coaches
Choose the perfect virtual personal trainer for your goals. Each AI coach specializes in a specific type of training.
Choose Your AI Coach
AI Workout Coach
General Purpose Training
Adaptive AI that creates personalized workout plans based on your goals, equipment, and schedule. Perfect for beginners to intermediate lifters.
- Custom workout generation
- Progressive overload tracking
- Exercise substitutions
- Flexible scheduling
AI Hypertrophy Coach
Muscle Building Specialist
Advanced AI coach focused on muscle growth. Tracks MEV/MAV/MRV volume landmarks, manages mesocycles, and implements hypertrophy methodologies.
- Volume landmark tracking
- Mesocycle management
- Methodology-specific training
- Auto-deload detection
AI Muscle Coach
Targeted Muscle Development
Specializes in bringing up lagging muscle groups. Analyzes your physique imbalances and creates targeted programs.
- Weak point analysis
- Targeted programming
- Muscle group prioritization
- Balance optimization
Supported Methodologies
Arvo implements proven training methodologies. Each method has specific configurations for periodization, volume, and intensity.
What Makes Arvo's AI Coaches Unique
Real-Time Adaptation
AI adjusts weights set-by-set based on your logged RIR. No other coach responds this quickly.
Understands Periodization
Not just random workouts. Arvo manages mesocycles, accumulation phases, intensification, and deloads automatically.
Scientific Volume Tracking
Automatically tracks MEV/MAV/MRV for every muscle group. Visualize your landmarks and get alerts.
Real Methodologies
Implements proven training methods: Kuba, Mentzer, FST-7, Y3T, Wendler 5/3/1 - not generic programs.
Frequently Asked Questions
What is an AI workout coach?
An AI workout coach is a fitness app that uses artificial intelligence to create, manage, and adapt your training program in real-time. Unlike static workout plans, AI coaches analyze your performance data, adjust weights and volume automatically, and evolve your program based on your progress. With Arvo you can also bring an existing program: import a plan from a PDF or photo, or your history from Hevy, Strong, or Fitbod, and the AI continues from there.
How is Arvo different from other AI fitness apps?
Arvo's coach executes instead of just answering. Tell it 'swap leg press for hack squats', 'my shoulder hurts, adapt today's push day' or 'log 100kg x 8 on bench' and it does it, through 100+ AI tools that generate and edit splits and workouts, swap exercises, and log sets in chat. It also implements specific training methodologies (Kuba Method, Mentzer HIT, FST-7, Y3T, Wendler 5/3/1) with periodization, volume landmarks (MEV/MAV/MRV), and set-by-set adaptation based on your logged RIR.
Can AI really replace a personal trainer?
AI excels at consistent, data-driven coaching: tracking every rep, managing progressive overload, and never forgetting your training history. Arvo also keeps a persistent memory of your injuries, pain points, and preferences—you can review and edit it from a dedicated dashboard—and adapts your workouts around them. Human trainers excel at form correction and motivation. Many users combine both: Arvo for daily coaching, human trainers for periodic form checks.
Which AI coach type is best for me?
For muscle building: AI Hypertrophy Coach with volume tracking. For strength: Wendler 5/3/1 with percentage calculations. For general fitness: AI Workout Coach with adaptive programming. Arvo supports all these through methodology selection during onboarding.
Is Arvo free to use?
Arvo offers a free tier (Arvo Lite) with core features including AI workout generation and tracking. The Pro tier (€4/month, or €3.33/month billed annually) adds advanced features like methodology-specific training, volume landmark tracking, and tempo coaching.