AI Coaches
Explore AI coaching for your training goals, from general fitness to muscle growth and strength.
Explore AI Coaching Guides
AI Workout Coach
General Purpose Training
Adaptive AI that creates personalized workout plans based on your goals, equipment, and schedule. Perfect for beginners to intermediate lifters.
- Custom workout generation
- Progressive overload tracking
- Exercise substitutions
- Flexible scheduling
AI Hypertrophy Coach
Muscle Building Specialist
Advanced AI coach focused on muscle growth. Tracks MEV/MAV/MRV volume landmarks, manages mesocycles, and implements hypertrophy methodologies.
- Volume landmark tracking
- Mesocycle management
- Methodology-specific training
- Auto-deload detection
AI Muscle Coach
Targeted Muscle Development
Specializes in bringing up lagging muscle groups. Analyzes your physique imbalances and creates targeted programs.
- Weak point analysis
- Targeted programming
- Muscle group prioritization
- Balance optimization
Supported Methodologies
Arvo implements proven training methodologies. Each method has specific configurations for periodization, volume, and intensity.
What Makes Arvo's AI Coaches Unique
Real-Time Adaptation
Arvo uses your logged RIR and sets to suggest adjustments for subsequent sets.
Understands Periodization
Not just random workouts. Arvo manages mesocycles, accumulation phases, intensification, and deloads automatically.
Scientific Volume Tracking
Automatically tracks MEV/MAV/MRV for every muscle group. Visualize your landmarks and get alerts.
Real Methodologies
Implements proven training methods: Kuba, Mentzer, FST-7, Y3T, Wendler 5/3/1 - not generic programs.
Frequently Asked Questions
What is an AI workout coach?
An AI workout coach uses artificial intelligence to help create, manage, and adapt training using your goals and logged performance. In Arvo, importing a plan from a PDF or photo creates a preview: review the exercises and details, then confirm before saving it. Workout history can be imported from supported CSV exports, including Hevy, Strong, and Fitbod; check the import results before relying on them.
How is Arvo different from other AI fitness apps?
Arvo combines chat with training actions such as generating workouts, swapping exercises, and logging sets. For example, you can request a leg press substitution or log a bench press set. The available actions depend on the context and your account. Training approaches, volume landmarks (MEV/MAV/MRV), and logged RIR help inform its guidance.
Can AI really replace a personal trainer?
Arvo can help you review recorded workouts and manage training preferences. It can retain saved memories, which you can review and manage in the app, but it does not guarantee perfect recall or that every suggestion accounts for every detail. A personal trainer can observe your technique in person and provide direct feedback.
Which AI coach type is best for me?
Start with your goal: general fitness, muscle growth, or strength. The coach pages below explain these training focuses and related approaches. They are guides to exploring Arvo, not separate coach options that you must select during onboarding.
Is Arvo free to use?
Arvo offers a Free plan and paid plans. Features and AI usage limits vary by plan. See the pricing overview for current options and verify the price, currency, and billing period before subscribing.
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Start with Your AI Coach
Create a free account and tell Arvo about your training goals, experience, and equipment.
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