Arvo Lite vs Pro
Which plan is right for you? Compare features and choose the plan that fits your fitness goals.
Arvo Lite
forever
Perfect for beginners or anyone who wants a simple tracker with basic AI generation.
Create Free AccountArvo Pro
or $48/year ($4/month)
For those who want advanced coaching with methodologies, periodization, and volume tracking.
Start Free TrialFeature Comparison
| Feature | Lite | Pro |
|---|---|---|
| AI Workout Generation | ||
| Exercise Database (500+) | ||
| Workout Tracking | ||
| Basic Progress Charts | ||
| Exercise Substitutions | ||
| Training Methodologies (Kuba, Mentzer, etc.) | ||
| MEV/MAV/MRV Volume Tracking | ||
| Mesocycle Periodization | ||
| Set-by-Set Weight Recommendations | ||
| Advanced Intensity Techniques | ||
| Tempo Coaching | ||
| Auto-Deload Detection | ||
| Check Room (Progress Photos) | ||
| Ask Arvo AI Assistant | Limited | Unlimited |
| Priority Support |
Why Choose Pro?
- Proven training methodologies (Kuba, Mentzer, FST-7, Y3T)
- Scientific volume tracking with MEV/MAV/MRV landmarks
- Automatic mesocycle periodization
- Real-time set-by-set coaching
- Automatic deload detection
- Unlimited AI assistant for training questions
When Lite is Enough
- You're a beginner learning the basics
- You want a simple tracker without complexity
- You don't follow a specific methodology
- You prefer programming your own workouts
Frequently Asked Questions
What's included in Arvo Lite (Free)?
Arvo Lite includes AI workout generation, workout tracking, exercise database with 500+ exercises, basic progress charts, and exercise substitutions. It's a complete workout tracker with AI-generated programs - free forever.
What does Arvo Pro add?
Pro unlocks training methodologies (Kuba, Mentzer HIT, FST-7, Y3T, Mountain Dog), MEV/MAV/MRV volume tracking, mesocycle periodization, set-by-set weight recommendations, tempo coaching, auto-deload detection, Check Room for progress photos, and unlimited Ask Arvo AI queries.
How much does Arvo Pro cost?
Arvo Pro is $6/month billed monthly, or $48/year (equivalent to $4/month) billed annually. During beta, all Pro features are free - no credit card required.
Can I upgrade from Lite to Pro anytime?
Yes, you can upgrade to Pro anytime from your account settings. Your workout history and progress will be preserved. Pro features activate immediately after subscription.
Is there a free trial for Pro?
Yes, all Pro subscriptions include a 7-day free trial. Combined with the current beta period (all features free), you have plenty of time to evaluate Pro risk-free.
What happens if I cancel Pro?
If you cancel Pro, you'll retain access to Pro features until the end of your billing period. After that, your account reverts to Lite. All your workout history is preserved - you just lose access to advanced features.