How to Load 160 kg
Advanced territory - approximately 353 lb
What You Need
Bar Weight
20kg
Per Side
2× 25kg + 1× 20kg
Total Plates
4× 25kg + 2× 20kg plates
= 20kg bar + 2× 25kg + 1× 20kg × 2
Exercise Benchmarks
What this weight typically represents:
| Exercise | Level |
|---|---|
| Squat | Advanced-Elite |
| Deadlift | Advanced |
Loading Tips
- Requires consistent training over years
- Mix of 25kg and 20kg plates creates varied loading
- Getting into serious strength territory
Try the Calculator
Use our interactive plate calculator for any weight:
Calculate Your Plates
Total Plates Needed
Standard Olympic Plates
Metric (kg): 25, 20, 15, 10, 5, 2.5, 1.25
Imperial (lb): 45, 35, 25, 10, 5, 2.5
Note: Standard Olympic barbells weigh 20kg (45lb) for men and 15kg (35lb) for women. The calculator shows plates needed per side of the barbell.
Related Weights
Related Tools
FAQ
What plates do I need for 160kg?
To load 160kg on an Olympic barbell (20kg), you need 2× 25kg + 1× 20kg per side, for a total of 4× 25kg + 2× 20kg plates.
Is 160kg a good weight?
Advanced territory - approximately 353 lb
Can I use different plate combinations?
Yes, there are often multiple ways to achieve the same weight. However, the configuration shown uses the minimum number of plates possible, which is generally preferred for stability and ease of loading.
Track Your Progress to These Milestones
Arvo automatically tracks your lifts and helps you progressively work toward these milestone weights with intelligent programming.
Start Free