How to Load 365 lb
Pushing toward four plates territory
What You Need
Bar Weight
45lb
Per Side
3× 45lb + 1× 25lb
Total Plates
6× 45lb + 2× 25lb plates
= 45lb bar + 3× 45lb + 1× 25lb × 2
Exercise Benchmarks
What this weight typically represents:
| Exercise | Level |
|---|---|
| Squat | Advanced-Elite |
| Deadlift | Advanced |
| Bench Press | Elite+ |
Loading Tips
- Requires years of dedicated training for most lifters
- Focus on technique refinement, not just adding weight
- Recovery and nutrition become increasingly important
Try the Calculator
Use our interactive plate calculator for any weight:
Calculate Your Plates
Total Plates Needed
Standard Olympic Plates
Metric (kg): 25, 20, 15, 10, 5, 2.5, 1.25
Imperial (lb): 45, 35, 25, 10, 5, 2.5
Note: Standard Olympic barbells weigh 20kg (45lb) for men and 15kg (35lb) for women. The calculator shows plates needed per side of the barbell.
Related Tools
FAQ
What plates do I need for 365lb?
To load 365lb on an Olympic barbell (45lb), you need 3× 45lb + 1× 25lb per side, for a total of 6× 45lb + 2× 25lb plates.
Is 365lb a good weight?
Pushing toward four plates territory
Can I use different plate combinations?
Yes, there are often multiple ways to achieve the same weight. However, the configuration shown uses the minimum number of plates possible, which is generally preferred for stability and ease of loading.
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