AI Routine, Very Optimized
The app that thinks for you
Always in your pocket
AI personal trainer for beginners - no experience needed
"I don't know what to do at the gym" · "Apps are too complicated" · "I don't see results"
Nothing to study. Nothing to decide. Just results.
Answer 3 questions, the app creates everything. Then just lift.
You don't need to know anything about training.
Just 3 minutes and you're at the gym.
Who is Arvo for?
AI personal trainer optimized for different training levels and goals
Intermediate & Advanced Lifters
Bodybuilding & powerbuilding in gym
- Kuba Method, Mentzer HIT, FST-7, Y3T practitioners
- MEV/MAV/MRV volume tracking
- Set-by-set intelligent progression
Competitive Bodybuilders
IFBB, NPC & aspiring competitors
- Precise mesocycle periodization
- 24/7 AI workout coach availability
- Season-to-season learning
Gym-Goers Who Want Results
No science degree required
- AI decides everything for you
- Just show up and follow the app
- Results without the complexity
Arvo is the AI personal trainer app for gym that adapts to your level. Whether you're an intermediate lifter following Kuba Method, a competitive bodybuilder tracking MEV/MAV/MRV, or a beginner who just wants results without complexity - Arvo's AI workout coach has you covered with set-by-set guidance.
How it works (super simple)
3 steps and you're ready. Nothing to study.
Answer 3 questions
How many days do you want to train? What equipment do you have? Any pain or limitations?
The app creates your program
Advanced algorithms choose exercises, sets, reps, weights. You do nothing.
Go to the gym and follow
The app tells you exactly what to do. Automatic timer, calculated weights, guaranteed progression.
What Lite helps you do
A simpler training view: follow the session, log your sets, and let Arvo use what you record.
Show up and follow the session
Lite presents a straightforward workout so you can train without building the program from scratch.
Log the work you actually did
Record sets as you go. Suggestions depend on the data you save, not on unnamed before-and-after claims.
Keep it simple, then go deeper
Start with the simpler experience. Advanced methods and higher AI limits are on paid plans when you want them.
The app decides how much to load
You just lift. Progression is automatic.
Every week, the app tells you exactly how much weight to add. After each set, the AI analyzes your performance - did you hit all your reps? Did you struggle or crush it? Based on this, it calculates the perfect weight for your next set.
It's called "progressive overload" - the scientific secret to building muscle. Your body adapts to stress, so you need to gradually increase the challenge. The AI handles all the math so you don't have to study exercise science.
The app tracks everything: your sets, reps, weights, rest times, and even how hard each set felt. It uses this data to personalize your progression. Some weeks you'll add weight, others you'll add reps. The AI knows what's best for your body.
No calculations. No doubts. Just growth.
Questions?
The 6 questions everyone asks before trying a new training app.
Does it work offline in the gym?
AI coaching and workout generation need an internet connection. On mobile, some workout changes can be queued and synced later; what works offline depends on the platform and the action. Apple Watch set logging needs the paired iPhone to be reachable.
Can I add my own custom equipment?
What if I get injured or have pain?
How does the AI learn my preferences?
How is this different from an Excel spreadsheet?
Is my training data mine? Can I export it?
How much does it cost?
Still have questions? support@arvo.guru
Not sure if Lite covers everything you need?
Compare Lite vs Pro
