How to Load 200 kg
Double bodyweight benchmark (for many) - 440 lb
What You Need
Bar Weight
20kg
Per Side
4× 25kg
Total Plates
8× 25kg plates
= 20kg bar + 4× 25kg × 2
Exercise Benchmarks
What this weight typically represents:
| Exercise | Level |
|---|---|
| Squat | Elite+ |
| Deadlift | Elite |
Loading Tips
- A psychological milestone - exactly 200kg
- Four red 25kg plates per side looks professional
- Equivalent to 440 lb - beyond 405
Try the Calculator
Use our interactive plate calculator for any weight:
Calculate Your Plates
Total Plates Needed
Standard Olympic Plates
Metric (kg): 25, 20, 15, 10, 5, 2.5, 1.25
Imperial (lb): 45, 35, 25, 10, 5, 2.5
Note: Standard Olympic barbells weigh 20kg (45lb) for men and 15kg (35lb) for women. The calculator shows plates needed per side of the barbell.
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FAQ
What plates do I need for 200kg?
To load 200kg on an Olympic barbell (20kg), you need 4× 25kg per side, for a total of 8× 25kg plates.
Is 200kg a good weight?
Double bodyweight benchmark (for many) - 440 lb
Can I use different plate combinations?
Yes, there are often multiple ways to achieve the same weight. However, the configuration shown uses the minimum number of plates possible, which is generally preferred for stability and ease of loading.
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