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Deadlift Alternatives
The deadlift is the ultimate posterior chain builder, but it's also demanding on the lower back. If you need alternatives due to injury, equipment, or preference - these exercises target similar muscles.
What are the best Deadlift alternatives?
The deadlift is the ultimate posterior chain builder, but it's also demanding on the lower back. If you need alternatives due to injury, equipment, or preference - these exercises target similar muscles.
Why Substitute?
- Lower back injury or herniated disc concerns
- CNS fatigue from heavy conventional deadlifts
- Grip strength limitations
- Poor hip hinge mechanics making conventional risky
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How it works: We analyze movement patterns, muscle activation, and equipment to find exercises that target the same muscles with similar mechanics.
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