How to Load 110 kg
Beyond 100 - approximately 242 lb, solid advanced territory
What You Need
Bar Weight
20kg
Per Side
1× 25kg + 1× 20kg
Total Plates
2× 25kg + 2× 20kg plates
= 20kg bar + 1× 25kg + 1× 20kg × 2
Exercise Benchmarks
What this weight typically represents:
| Exercise | Level |
|---|---|
| Bench Press | Advanced |
| Squat | Intermediate-Advanced |
| Deadlift | Intermediate |
Loading Tips
- Red + blue plates per side - entering serious territory
- Consistent training and good nutrition are essential at this level
- Use proper warm-up sets: bar, 60, 80, 100, then 110
Try the Calculator
Use our interactive plate calculator for any weight:
Calculate Your Plates
Total Plates Needed
Standard Olympic Plates
Metric (kg): 25, 20, 15, 10, 5, 2.5, 1.25
Imperial (lb): 45, 35, 25, 10, 5, 2.5
Note: Standard Olympic barbells weigh 20kg (45lb) for men and 15kg (35lb) for women. The calculator shows plates needed per side of the barbell.
Related Tools
FAQ
What plates do I need for 110kg?
To load 110kg on an Olympic barbell (20kg), you need 1× 25kg + 1× 20kg per side, for a total of 2× 25kg + 2× 20kg plates.
Is 110kg a good weight?
Beyond 100 - approximately 242 lb, solid advanced territory
Can I use different plate combinations?
Yes, there are often multiple ways to achieve the same weight. However, the configuration shown uses the minimum number of plates possible, which is generally preferred for stability and ease of loading.
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