How to Load 315 lb (Three Plates)
Three plates - you're officially strong
What You Need
Bar Weight
45lb
Per Side
3× 45lb
Total Plates
6× 45lb plates
= 45lb bar + 3× 45lb × 2
Exercise Benchmarks
What this weight typically represents:
| Exercise | Level |
|---|---|
| Bench Press | Elite |
| Squat | Advanced |
| Deadlift | Intermediate-Advanced |
Loading Tips
- A weight that commands respect in any serious gym
- Proper bracing and setup becomes critical at this load
- Many natural lifters consider this a lifetime achievement for bench
Try the Calculator
Use our interactive plate calculator for any weight:
Calculate Your Plates
Total Plates Needed
Standard Olympic Plates
Metric (kg): 25, 20, 15, 10, 5, 2.5, 1.25
Imperial (lb): 45, 35, 25, 10, 5, 2.5
Note: Standard Olympic barbells weigh 20kg (45lb) for men and 15kg (35lb) for women. The calculator shows plates needed per side of the barbell.
Related Tools
FAQ
What plates do I need for 315lb?
To load 315lb on an Olympic barbell (45lb), you need 3× 45lb per side, for a total of 6× 45lb plates.
Is 315lb a good weight?
Three plates - you're officially strong
Can I use different plate combinations?
Yes, there are often multiple ways to achieve the same weight. However, the configuration shown uses the minimum number of plates possible, which is generally preferred for stability and ease of loading.
Track Your Progress to These Milestones
Arvo automatically tracks your lifts and helps you progressively work toward these milestone weights with intelligent programming.
Start Free