How to Load 60 kg
First milestone for metric lifters
What You Need
Bar Weight
20kg
Per Side
1× 20kg
Total Plates
2× 20kg plates
= 20kg bar + 1× 20kg × 2
Exercise Benchmarks
What this weight typically represents:
| Exercise | Level |
|---|---|
| Bench Press | Beginner |
| Overhead Press | Intermediate |
Loading Tips
- Clean starting point for progressive overload
- Easy math: bar + one plate per side
- Focus on form before adding more weight
Try the Calculator
Use our interactive plate calculator for any weight:
Calculate Your Plates
Total Plates Needed
Standard Olympic Plates
Metric (kg): 25, 20, 15, 10, 5, 2.5, 1.25
Imperial (lb): 45, 35, 25, 10, 5, 2.5
Note: Standard Olympic barbells weigh 20kg (45lb) for men and 15kg (35lb) for women. The calculator shows plates needed per side of the barbell.
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FAQ
What plates do I need for 60kg?
To load 60kg on an Olympic barbell (20kg), you need 1× 20kg per side, for a total of 2× 20kg plates.
Is 60kg a good weight?
First milestone for metric lifters
Can I use different plate combinations?
Yes, there are often multiple ways to achieve the same weight. However, the configuration shown uses the minimum number of plates possible, which is generally preferred for stability and ease of loading.
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