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Bench Press Alternatives
The bench press is the king of chest exercises, but sometimes you need alternatives. Whether you have a shoulder injury, no bench available, or just want variety - here are the best substitutes.
Why Substitute?
- Shoulder pain or rotator cuff issues during barbell bench
- No bench or barbell available at home or crowded gym
- Muscle imbalances from always using a barbell
- Want to change stimulus after months of benching
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How it works: We analyze movement patterns, muscle activation, and equipment to find exercises that target the same muscles with similar mechanics.
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