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Pull-Up Alternatives
Pull-ups are the gold standard for back development, but they're challenging. If you can't do pull-ups yet or need alternatives, these exercises build the same pulling strength.
Why Substitute?
- Not strong enough to do bodyweight pull-ups yet
- Shoulder or elbow pain during the movement
- No pull-up bar available
- Want to add variety to back training
Exercise Substitution Finder
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How it works: We analyze movement patterns, muscle activation, and equipment to find exercises that target the same muscles with similar mechanics.
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AI-Validated Substitutions
Arvo's AI validates every exercise substitution to ensure you hit the same muscles with proper technique progression.
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