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Leg Press Alternatives
The leg press is a quad-building machine staple, but not every gym has one. These alternatives provide similar quad and glute development.
Why Substitute?
- No leg press machine at your gym
- Machine is always occupied
- Want more functional leg training
- Need to work on stability and balance
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How it works: We analyze movement patterns, muscle activation, and equipment to find exercises that target the same muscles with similar mechanics.
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AI-Validated Substitutions
Arvo's AI validates every exercise substitution to ensure you hit the same muscles with proper technique progression.
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