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Dips Alternatives
Find the best alternatives for Dips. These exercises target the same muscles (chest, triceps) with similar movement patterns.
Why Substitute?
- Equipment not available
- Injury or pain during the movement
- Want to add variety to your training
- Personal preference for different exercises
Exercise Substitution Finder
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How it works: We analyze movement patterns, muscle activation, and equipment to find exercises that target the same muscles with similar mechanics.
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AI-Validated Substitutions
Arvo's AI validates every exercise substitution to ensure you hit the same muscles with proper technique progression.
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