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Leg Press Alternatives

Find the best alternatives for Leg Press. These exercises target the same muscles (quads, glutes) with similar movement patterns.

What are the best Leg Press alternatives?

Find the best alternatives for Leg Press. These exercises target the same muscles (quads, glutes) with similar movement patterns.

Pourquoi Substituer ?

  • Equipment not available
  • Injury or pain during the movement
  • Want to add variety to your training
  • Personal preference for different exercises

Exercise Substitution Finder

Find the best alternatives for any exercise

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How it works: We analyze movement patterns, muscle activation, and equipment to find exercises that target the same muscles with similar mechanics.

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Bench Press

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Deadlift

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Pull-Ups

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Lat Pulldown

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Barbell Row

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Overhead Press

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Dumbbell Curl

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Substitutions Validées par l'IA

L'IA d'Arvo valide chaque substitution d'exercice pour s'assurer que vous ciblez les mêmes muscles avec une progression technique correcte.

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