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Squat Alternatives

Find the best alternatives for Squat. These exercises target the same muscles (quads, glutes) with similar movement patterns.

What are the best Squat alternatives?

Find the best alternatives for Squat. These exercises target the same muscles (quads, glutes) with similar movement patterns.

Pourquoi Substituer ?

Equipment not available
Injury or pain during the movement
Want to add variety to your training
Personal preference for different exercises

Exercise Substitution Finder

Find the best alternatives for any exercise

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How it works: We analyze movement patterns, muscle activation, and equipment to find exercises that target the same muscles with similar mechanics.

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Autres Alternatives Populaires

Bench Press

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Deadlift

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Pull-Ups

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Lat Pulldown

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Barbell Row

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Overhead Press

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Leg Press

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Dumbbell Curl

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Substitutions Validées par l'IA

L'IA d'Arvo valide chaque substitution d'exercice pour s'assurer que vous ciblez les mêmes muscles avec une progression technique correcte.

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