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Barbell Row Alternatives
The barbell row is essential for back thickness, but it can stress the lower back. These alternatives target the same muscles with different equipment or reduced spinal loading.
Why Substitute?
- Lower back fatigue especially after deadlifts
- Difficulty maintaining proper bent-over position
- Want unilateral work to fix imbalances
- No barbell available
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How it works: We analyze movement patterns, muscle activation, and equipment to find exercises that target the same muscles with similar mechanics.
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