How to Load 405 lb (Four Plates)
Four plates - elite strength territory
What You Need
Bar Weight
45lb
Per Side
4× 45lb
Total Plates
8× 45lb plates
= 45lb bar + 4× 45lb × 2
Exercise Benchmarks
What this weight typically represents:
| Exercise | Level |
|---|---|
| Squat | Elite |
| Deadlift | Advanced-Elite |
| Bench Press | World Class |
Loading Tips
- Reserved for dedicated athletes with years of training
- Proper warm-up protocol is essential at this weight
- Consider competition-grade equipment for safety
Try the Calculator
Use our interactive plate calculator for any weight:
Calculate Your Plates
Total Plates Needed
Standard Olympic Plates
Metric (kg): 25, 20, 15, 10, 5, 2.5, 1.25
Imperial (lb): 45, 35, 25, 10, 5, 2.5
Note: Standard Olympic barbells weigh 20kg (45lb) for men and 15kg (35lb) for women. The calculator shows plates needed per side of the barbell.
Related Tools
FAQ
What plates do I need for 405lb?
To load 405lb on an Olympic barbell (45lb), you need 4× 45lb per side, for a total of 8× 45lb plates.
Is 405lb a good weight?
Four plates - elite strength territory
Can I use different plate combinations?
Yes, there are often multiple ways to achieve the same weight. However, the configuration shown uses the minimum number of plates possible, which is generally preferred for stability and ease of loading.
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