How to Load 495 lb
Approaching five plates - exceptional strength
What You Need
Bar Weight
45lb
Per Side
4× 45lb + 1× 25lb
Total Plates
8× 45lb + 2× 25lb plates
= 45lb bar + 4× 45lb + 1× 25lb × 2
Exercise Benchmarks
What this weight typically represents:
| Exercise | Level |
|---|---|
| Deadlift | Elite |
| Squat | Elite+ |
Loading Tips
- Very few natural lifters reach this level
- Requires optimal genetics, training, and recovery
- Professional coaching recommended at this level
Try the Calculator
Use our interactive plate calculator for any weight:
Calculate Your Plates
Total Plates Needed
Standard Olympic Plates
Metric (kg): 25, 20, 15, 10, 5, 2.5, 1.25
Imperial (lb): 45, 35, 25, 10, 5, 2.5
Note: Standard Olympic barbells weigh 20kg (45lb) for men and 15kg (35lb) for women. The calculator shows plates needed per side of the barbell.
Related Tools
FAQ
What plates do I need for 495lb?
To load 495lb on an Olympic barbell (45lb), you need 4× 45lb + 1× 25lb per side, for a total of 8× 45lb + 2× 25lb plates.
Is 495lb a good weight?
Approaching five plates - exceptional strength
Can I use different plate combinations?
Yes, there are often multiple ways to achieve the same weight. However, the configuration shown uses the minimum number of plates possible, which is generally preferred for stability and ease of loading.
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